You're exhausted all the time, and you know that's not right.  Your doctor says it's all in your head, but you know there's a possible medical reason for how you feel.
If you are suffering from fatigue, or a list of symptoms that won’t go away, odds are extremely good that one of these five causes is the true culprit.

We live in a world where late nights and early mornings validate our human struggle, where doing without physical or emotional sustenance equates with a personal suffrage of sorts. We pass the days telling ourselves when this project is over or this season is done, then we can rest - and we believe those lies.

Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to maintain an active mindset. Despite the enticement to indulge, you can keep your active lifestyle going or even kick off a new fitness regime with these tips.

Even if you aren’t a morning person, you can still gave a great morning that’ll jump start a great day. These healthy morning habits are simple enough that if you do them on occasion, you’ll feel the difference and want to do them again.

Regular physical activity at any age can help you live longer, feel better and reduce health problems. But far too many people, including baby boomers, don't get the exercise they need.  Here's how boomers can find ways to get their bodies moving so they can live longer, healthier lives.

If you’re one of the millions of Americans who wear sunscreen or sunblock every day, we need to talk. Even if you're careful, you still may be doing yourself more harm than good.

Here are a few facts you should know about sunscreens:

Whatever your mental health battle, know that your mental health matters to God. Just as an earthly father would want to help his child, the Father wants to help us in our struggles. 

Research has found that tangible possessions, like that new appliance, are less happy-making than free time.

And if you think free time is for rich folks only, please read on....

We live in a restless world.  We’ve allowed our schedules to fill to the point that we suffer mentally, physically, and spiritually.

In stark contrast, God calls us to rest.  Even more than that, rest glorifies Him!  Find out the where, how, and why of resting...

Meghan Gilbert endured years of bullying because of her weight. Cruel classmates even taunted her with nicknames like “Thunder Thighs” and “Jiggly Legs.” But then this 1 thing changed everything about Meghan Gilbert’s weight-loss journey. And she silenced her bullies with an amazing transformation!

Are you making it through the winter without getting sick?  Give your immune system a shot in the arm with this flu-fighting vitamin C smoothie, packed with nutritious ingredients.

Many people forget—caffeine is a drug. It alters mood, behavior, and the chemical workings of your body. There are probably more people addicted to caffeine than any other drug on the planet. Maybe more than all other drugs combined. So you might be surprised to hear me say—that’s not necessarily a bad thing....

We hear a lot about effective ways to deal with stress.  Sometimes the best way to deal with stress is to avoid it altogether. 

Whatever your major stresses are, here are specific ways to remove them in your own life. 

With summer temperatures soaring as they are, it's important to know the typical symptoms of heat stroke. Knowing both the indications and treatments for heat stroke can be a life-saver!

A surgery was about to be canceled because a man's blood pressure was too high to give him anesthesia. But rather than give up, Dr. Michael Haglund, one of the top cervical surgeons in the country, prayed.

What happened next saved a life AND a soul....!

The holiday season’s air is thick with New Year's resolutions; well intended, but far more likely to fail than succeed. So let’s re-frame those good intentions and agree that any time of year is a great time to make changes that improve your health and life.

Another cough and cold season calls for healthy preparation.  Reduce the chances you’ll contract a serious illness this cold season by following these preventive steps and self-care measures. 

We've all heard a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health; but many of your favorite foods can actually help support your immune system, too.

Many people aren’t getting enough sleep, resulting in damage to their health that then damages their relationships with family members.  If you’re not getting the sleep you need, your body, mind, and spirit can all suffer as a result, making it difficult to sustain healthy family relationships.

So get the sleep your family needs. Here’s how...

It is sadly true that the older you get, the easier it is to gain weight unintentionally—and the harder it is to lose that weight.  But here’s the good news: It’s still possible to lose weight and keep it off at any age.

Here's how...