Ep 16 - Intro to ADHD, Remembering Sleep, and Getting Good Habits
Podcasts > Dr. A’s Healthy Ways
Monday, June 15, 2026
In this episode, Dr. A introduces the topic of ADHD, discusses what it is, and prepares for a guest next week. In addition, she reviews keys for a good night's rest, in addition to tips and tricks to sleep better. Last, she reminds us of good habits to improve weight and longevity. Be sure to pay attention and don't snooze through this one!
Angel Alexander-Martin, MD
Pro-Health Services
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