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Lose Weight for Life! Embracing the Power of Community on Your Health Journey

Listen to Kayla and My Conversation Here!

Embarking on a journey towards health and well-being is a path often filled with challenges and uncertainties. However, the good news is that you don’t have to go it alone.

Today, I want to introduce you to my dear friend Kayla Walker, who has been on this incredible journey with me. We’ve been following the guidance of Dr. Wayne Scott Anderson’s ‘Habits of Health,’ and one vital aspect of our success has been the power of community.

Before we dive into the importance of community, let’s briefly touch on some of the keys of ‘Habits of Health’ by Dr. Wayne Scott Anderson.

1. Healthy Mindset: Cultivating a positive and resilient mindset is the first step toward lasting health changes.
2. Healthy Nutrition: Learn to make informed and balanced food choices to fuel your body correctly.
3. Healthy Motion: Incorporate physical activity into your daily routine to promote fitness and vitality.
4. Healthy Habits: Develop and maintain healthy habits that support your overall well-being.

We do this through coaching, resources, community, and food!

Now, let’s focus on the element of community. Here are four tips on how a community can help you on your path to health:

1. Accountability: Sharing your goals and progress with a supportive community can help you stay accountable. Knowing that others are on this journey with you can motivate you to stick to your plan.
2. Sharing Experiences: In a community, you can openly share your triumphs and setbacks. This exchange of experiences can provide valuable insights and tips to overcome challenges.
3. Emotional Support: Health journeys can be emotionally taxing. Having a community that understands your struggles and can offer empathy and encouragement is invaluable.
4. Celebrate Success: Your community will be there to celebrate your victories, no matter how small. Recognizing your achievements boosts your confidence and motivation.

Optavia Disclaimer:

Before diving headfirst into your health journey with Optavia, consulting with a qualified healthcare provider is crucial. Optavia provides valuable guidance and support but should always be followed under professional supervision.

Celebrating Kayla’s Success:

I’m incredibly proud to celebrate the remarkable achievements of my friend Kayla Walker. She exemplifies strength and determination, consistently building healthier habits even on the toughest days. Kayla’s journey is a testament to the power of community and the principles outlined in ‘Habits of Health.’ Her success inspires us all to strive for our health and wellness goals.

As you embark on your journey to health, remember that you don’t have to go it alone. Embrace the power of community, share your experiences, and support one another. Together, we can achieve our health and wellness goals, one step at a time.

Want to join us?

We have several Habits of Health plans available depending on your goals. And the coaching is free.

Kayla and I won’t know which program will be best for you until we chat for a few minutes so we can ask you a few questions and share the right program for YOU. Then you can begin when you are ready! We’ve been amazed at how quickly the weight has come off. (I’ve lost 80+ pounds, and Kayla’s lost 40+ pounds.) ​​

Would you take a moment and fill out this brief health evaluation form to determine which plan would make the most sense for you? Then Kayla I can share the correct info so you can begin when you are ready. We would love to chat over a Zoom call if you have about 20-30 minutes this week or next!
https://form.jotform.com/triciagoyer/health-evaluation

Friend, we can journey toward health together!